Franklin County Mindful Me – Mindful Eating
June 9, 2020 @ 10:30 am - 11:00 am
Beginning June 9th, Franklin County 4-H will be offering the Mindful Me program. Each week we will have a different interactive session that will last approximately 30 minutes. Once registered, you will receive a link to join the Zoom session and also a list of materials required for each lesson.
Mindful Me, introduces youth, ages 5-8 years old, to basic concepts in mindfulness practices.
The program promotes mindful practices that lead to improvements in managing one’s own goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices. Specific outcomes from youth participation in the curriculum include short-term (skill development and knowledge gain), mid-term (increased stress management, mindful eating etc.), and long-term (improved physical, emotional, and social health) benefits.
To register for Mindful Me Lessons, please complete the form found here: