All in person workshops around the state have been postponed until the further notice. Please look for our virtual workshops and webinars starting in April.  

Loading Events
This event has passed.

Beginning June 9th, Franklin County 4-H will be offering the Mindful Me program. Each week we will have a different interactive session that will last approximately 30 minutes. Once registered, you will receive a link to join the Zoom session and also a list of materials required for each lesson.
Mindful Me, introduces youth, ages 5-8 years old, to basic concepts in mindfulness practices.
The program promotes mindful practices that lead to improvements in managing one’s own goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices. Specific outcomes from youth participation in the curriculum include short-term (skill development and knowledge gain), mid-term (increased stress management, mindful eating etc.), and long-term (improved physical, emotional, and social health) benefits.
To register for Mindful Me Lessons, please complete the form found here:
https://forms.gle/MMmnZuuGiWyLLeaa